Yoga Exercises for Ideal Weight and Ideal Shape

What is ideal weight? How can you tell whether or not you are at your Ideal weight? And is your ideal weight realistic for your body type or based on some unattainable ideal flaunted in fashion magazines? Is your image of ideal weight more about an ideal shape – one which may not have any bearing to the actual shape of the body you were born into?

Is ideal weight or shape a personal, inner-referenced experience, or something determined from outside yourself? Is it something you can feel or is it based on the opinion of others, or cultural, societal ideals, or tables that tell you what your ideal weight should be in relation to your height, weight or fat percentage?

Yoga is a training ground for inner-referenced awareness, starting in Hatha Yoga, with attention to the body in various Yoga postures, and moving beyond this to naturally meeting your attitudes toward yourself and your life. For this reason, from a Yogic perspective, ideal weight is not seen as a specific, measurable number or amount relative to height, age or fat percentage, or any other means of determining your weight from a source outside yourself.

This would mean deeming outside sources as experts over and above yourself, with these outer sources determining what is acceptable for you and your body. This is disempowering because it robs you of the opportunity to exercise your inner knowledge; your inner wisdom.

Yoga is all about cultivating your internal evaluation and motivation system, based on how you feel and what you deem appropriate and desirable. Added to this is an inner strength and willpower generated through Yoga practice.

In Yoga, ideal body weight and shape are considered natural byproducts of health. For this reason, the question of what is ideal body weight naturally leads to a broader question of what is health and how to cultivate it. The order of importance in the process of moving toward ideal weight is health first, which determines how you feel and extends to how you look. This offers a sustainable solution: the stronger your feeling of health and wellbeing, the stronger your self esteem.

This, in turn, makes you less likely to allow criticism (your own, or other people’s) of your body, based on unrealistic ideals, to undermine your ability to focus on attaining good health. In good health, your attractiveness and beauty shine through. And once you have achieved good health, you may discover that you are within a healthy weight range.

Do you know the tremendous swimming health benefits? There are different health advantages that you can appreciate while you go swimming. Swimming is often recommended as an substitute way of training for those who cannot execute heavy workouts. Sufferers with Osteoarthritis are motivated to go swimming as a therapy choice to get comfort from the discomfort. What are the top swimming health benefits?

Building Cardiovascular Endurance

Swimming is valuable for those who have weak cardiovascular fitness. According to research, swimming increases your stamina. It has also been investigated that those men and women of average age who go swimming for 12 weeks obtained an increase in lung capacity by 10%. The stroke volume that indicates heart strength is found to improve by 18%.

Swimming has low impact effect, hence is valuable to the osteoarthritis patients

If you have osteoarthritis or you have elderly people in your home who are experiencing osteoarthritis, then swimming sessions are an excellent form of exercise. In fact, it is one of the best substitute healthcare options for the osteoarthritis individual. The primary reason is that there is a very low impact on the swimmer, so you are not getting any pressure on your joint parts. In fact, different types of water actions like water exercises are also good for those who have osteoarthritis problems.

Great for All Ages

You can proceed swimming for period of your time, and because there is no hefty effect on the joint parts from diving, people can proceed this action provided that they want. A swimmer can proceed the action until old age. There are also confirmed information of people who proceed until the age of 93 and above.

Burns Lots of Calories

Can you get rid of plenty of calorie consumption while you swim? You might think that swimming is low impact and therefore does not get rid of fat, but plenty of calories are used during swimming. In fact, it is more than you might expect. If you want to get rid of 500-650 calories in an hour, swimming is one of the best options.

Beat the Heat

You can take a relaxing break and defeat summer time season heat in the cool water. You will feel refreshed and ready to go. So, along with taking a positive mindset, cold beverages, and other summer time activities, you can also plan to participate in some swimming activities. Regular swimming will not only ease and renew you, but also it helps to get rid of fat and improves your cardio-respiratory capacity.

A raw food diet plan should be adopted in a healthy lifestyle that promotes natural weight loss, reduced toxins and increased energy. This diet is a simple, healthy and effective way to eliminate the carcinogens that abound in cooked foods and over-processed meals.

Do’s and Don’ts of Raw Foodism

Our bodies evolved over thousands of years on a diet rich in raw fruits, vegetables, nuts and seeds. Though you hear stories of some people that embark on this diet developing vitamin B-12 or calcium deficiencies, it is largely based on a lack of knowledge and planning. If you understand the basics of how this diet plan works, you will be on a path towards a healthy and energetic lifestyle.

The definition of a raw food is any food that has not been subjected to temperatures over 118 degrees Fahrenheit. At temperatures over 118 degrees, enzymes begin to break down, thus draining food of its full nutritional potential. By consuming unheated, raw products that are bursting with natural enzymes and antioxidants, your body will receive the best possible diet and without any of the toxins found in cooked foods.

A diet plan that typically encourages an 80-10-10 rule with at least 80% of the diet coming from fruits and no more than 10% from protein, no more than 10% fats (seeds and nuts). Choosing the right kinds of seeds and nuts is essential. For example, flax seeds are an excellent source of Omega-3’s and Red Star Nutritional Yeast with vitamin B-12 is a fantastic addition when it is sprinkled over sliced fruit or a salad.

Vegan or Not?

Though the majority of raw food dieters are entirely vegan, some people choose to include raw, nonpasteurized milk, raw meats and raw fish or raw egg. There can be significant health hazards in consuming certain animal products in their raw, uncooked form. As it is, our society tends to consume too much protein. The most healthy and supported form of this diet is entirely vegan.

Another popular method for encouraging the maximum nutritional benefit in raw grains and legumes is sprouting. Using a combination of moisture and warmth, sprouting leads to increased metabolic energy. Numerous resources are available on the benefits of sprouting if you are interested in learning more. It can be a fantastic method to add to your raw food arsenal.

Raw Food Diet Plan Meal Suggestions

There are numerous recipe books available for these diets that are full of creative and fun methods that make a raw food diet plan interesting and fun. Though you do not need any fancy kitchen gadgets, it can make your meal planning much easier if your kitchen includes a blender, a high quality juicer and a dehydrator.

Breakfast for raw food eaters typically consists of a few pieces of fresh fruit, a fruit-seed-nut smoothie or even muesli (raw rolled oats, dehydrated fruit and nuts).

There are a number of raw food products available in health food stores if you like to snack or if you travel frequently and need on-the-go items. The next time you visit your grocery store, ask your grocer if they carry any pre-packaged raw food items. If they do not, encourage them to consider stocking a few that you would like to try.

A Great Raw Deal!

Main meals for this diet plan usually include hearty salads, cold soups, sprouted-legume loaves and creative versions of cooked favorites like raw chili or raw tomato sauce over vegetable curls. It is important to remember to diversify your fruits to ensure a wide variety of vitamins, minerals and nutrients in your daily diet.

If you are not a fan of dark leafy greens, consider juicing them along with a few pieces of fruit to mask their flavor. If you are looking to save money, make your own snack bars out of chopped dates, fruit, seeds, raw grains and a touch of fruit juice instead of purchasing premade raw food bars.

This diet is healthy, smart and easy to implement if you use a little creativity in your meal planning. By cutting out the fat, toxins, preservatives and needless sugars, your body will become lean, efficient and more energetic than it has ever been.

My teenage daughter was suffering from acne so badly, that I felt, I really needed to do something to find out what the alternatives are after trying all kinds of creams and products that were advertised on TV. Since I am a big believer in the natural healing power of certain herbs I started doing my researches on the one herb I was taking all along for myself. It’s Black Seed Oil. It takes care of a lot of conditions people are suffering from. So I found out that acne was on the top of the list as treating it naturally from inside out by balancing your entire body chemistry.

She started taking the oil and after a few months we can see how her skin is slowly clearing up. Of course it doesn’t happen overnight, but we definitely see a major improvement. Especially those bigger cysts started to heal off and what’s left are just some tiny pimples that are also starting to clear.

Black Seed Oil called Black Cumin Oil is special as a natural treatment for acne as it strengthens the immune system.

Black cumin should be taken orally 2-3 times a day in a teaspoon of oil or 2-3 capsules. It is important to make sure that the oil is pure cold pressed black seed oil.

For a more intensive treatment of acne, you can additionally use the oil topically.

Add 2 teaspoons of black seed oil to a bowl of hot water and then put face over the bowl with a towel covering the head and the bowl.

Depending on the severity of the condition herbal remedies such as black seed oil work naturally.

As a natural home remedy for acne this will take time to heal and may need to be administered for 1-2 weeks before any results can be seen.

There are 2 different forms of Black Seed Oil that are the most effective. You can either get the cold pressed oil as the liquid version or go for the more easier way by taking 2-3 gel capsules a day. Both ways the oil is easy to take and it will help you to balance your overall body chemistry and health in general.

Read about all the health benefits and conditions that can be treated with the healing power of Black Seed (also called Black Cumin Oil). Unfortunately, in this country this oil hasn’t become very popular yet while it has been known as a cure for all these many different conditions for thousand of years. Even the old Egyptians knew about the power of those hundreds of natural ingredients that give the body the strength to fight off a lot of nasty conditions. Until the vitamin stores will finally put this amazing herb in their shelves you can only order it online. But make sure it is cold pressed and pure. The page below has a lot of information about the strength of this oil.

When someone is trying to lose weight, they always say “I’m too fat. I’m going on a diet. I have to lose weight”. Do they know what foods cause the fat to go on the body in the first place? That seems to be the biggest problem. Unless dieters are willing to study what foods put on weight and what don’t, then they are wasting their time and weight will pile back on once they are bored with it.

You must include some of the foods below in your diet in order to burn fat:

1. Whole grains, breads, cereals, etc. are needed to maintain energy throughout the day and do a host of other things within the body including keeping you feeling full.

2. Fruits are also complex carbs, because of their high fiber content and slow absorption into the blood stream, keeping our insulin level in check, which is important for less fat storage and a higher chance of our burning stored fat.

3. Lollies, fizzy drinks, cakes, etc are to be kept to the bare minimum, they just add more fat to your body if you’re not careful with how much you eat.

4. Proteins (lean meats, fish, poultry, soy, beans and legumes, etc.) are important to maintain the cell structures in your body and provide the building blocks for the lean muscle you’re after, which is important if you want to burn fat fast.

5. Fats (found in many proteins, nuts, oils, etc.) are also important to maintain certain bodily processes like hair, nail, skin etc. If you are looking at lean protein choices in your meals, then include small amounts of healthy oils, nuts, and seeds in your diet.

Eat as many green veggies as you can, as they’re low in calories and provide more fiber, vitamins and minerals that will be more than acceptable for most people.

Eating smaller more frequent meals throughout the day is the fastest way to fat burning. Try and eat 5-6 smaller meals per day, spaced about 3 hours apart if possible.

In conclusion you can burn fat easily if you focus on nutrient rich foods. You’ll find that this fat burning diet made easy and getting healthy, will seem so natural.